On June 21st, 2023, GN GROUP OF INSTITUTES, GNIT College of Pharmacy, Greater Noida, celebrated INTERNATIONAL YOGA DAY. A Yoga session was organized in the activity area of the Institute by Yoga expert Ms. Mamta kathait, Assistant Professor, GNIT college of Pharmacy, Greater Noida.
21st June is celebrated as INTERNATIONAL YOGA DAY, a day dedicated to raising awareness about the ancient Indian practice of Yoga and its manifold benefits for physical and mental well-being.
All students from various departments like Pharmacy, MBA, B-Tech, BBA,BCA, BA-LLB, LLB , B.COM etc along with their faculty members, HODs, Deans, Directors and Group Director attended this enriching session.
The session was started by a speech given by honorable Chairman of GN Group of Institutes, Shri B.L Gupta ji, emphasizing the importance of yoga in life. He also explained to the students why 21st June is celebrated as INTERNATIONAL YOGA DAY.
Followed by this Yoga expert started the Yoga session with stretching poses followed by stomach excercises, some backflat postures, anulom-vilom, Kapal bhati. In the end of the session Surya namaskar was performed by all. The session was extremely refreshing and rejuvenating.
